Month: September 2023

Why is it Important to Eat Breakfast?

Eating a balanced breakfast refuels glycogen, which gives you energy throughout the day. A healthy breakfast includes a combination of complex carbohydrates, lean protein and heart-healthy fats. A healthy breakfast can be as simple as a bowl of whole-grain cereal with low-fat milk and fruit or a yogurt parfait with fresh berries, granola, a teaspoon…

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Eat More Fish and Shellfish For a Healthy Diet

Eating more fish and shellfish is one of the most important changes you can make to improve your health. Seafood is high in protein, omega-3 fatty acids and key vitamins and minerals. It's also a low-fat protein option. However, many people avoid seafood due to concerns about contaminants and how to prepare it. Protein The…

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