Author: Keagan Legros

Eat More Fish and Shellfish For a Healthy Diet

Eating more fish and shellfish is one of the most important changes you can make to improve your health. Seafood is high in protein, omega-3 fatty acids and key vitamins and minerals. It's also a low-fat protein option. However, many people avoid seafood due to concerns about contaminants and how to prepare it. Protein The…

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