Category: Nutrition

What Does a Nutrition and Wellness Coach Do?

Nutrition and wellness coaches provide clients with education, real-life tools, and unwavering support. This personalized approach makes healthy eating and lifestyle changes simple, enjoyable, and sustainable. Health and nutrition coaches work in doctor's offices, gyms, food stores, and digital wellness platforms. Their focus is on helping clients overcome habits that are negatively impacting their health…

Read More

What You Need to Know About Nutrition

Nutrition is the practice of providing food to our bodies in the right amounts. The different types of nutrients include protein, carbohydrates, fats, and sodium. Each type is vital for optimal health. There are also differences between men and women when it comes to their nutritional needs, and this can be a confusing subject. Luckily,…

Read More