What is a Good Meal For Macros?

The best macro recipes are high in protein and don't skew the carbs or fat numbers too much. These foods also contain a lot of vitamins and minerals, as well as other important nutrients.

You can eat Twinkies on a macro diet as long as the calories and macros are right for you. But you should aim to get most of your food from nutrient-dense sources.


Carbohydrates, along with protein and fats are one of the three primary macronutrients that the body needs for energy. While sugar tends to get a bad wrap and some people choose to cut carbs out completely, carbohydrates are actually the body’s fuel and it is important to get enough of them in order to feel healthy and have energy for all of your daily activities.

There are many different foods that can supply you with the carbohydrate you need, from grains to legumes to starchy vegetables to fruits and dairy. It is best to go for whole-food sources of carbohydrates whenever possible, as these are more likely to be nutrient dense and offer a range of other benefits, such as fiber and gut-balancing probiotics. For example, a serving of whole milk yogurt will provide you with carbohydrates as well as protein and bone-protecting calcium.

The main types of carbohydrates are starches and sugars. Starches are long strands of sugar molecules strung together and they typically have a savory flavor. These are found in foods such as bread, pasta and rice. They are also in legumes (such as lentils and beans) and starchy vegetables (such as potatoes and corn).

Sugars are short strands of sugar molecules that have a sweet taste and they are found in fruits, milk and some processed foods such as syrups and sugary drinks. When consuming sugars, it is important to limit them as they are digested and broken down into glucose quickly, causing blood sugar levels to rise and fall rapidly.

When building meals that will hit your macros, it is best to start with a protein source and then add in a carbohydrate, such as a vegetable or fruit. From there, you can add in a fat source, such as nuts, seeds or avocados. This way you can create a meal that will meet all of your macros while providing your body with the nutrients it requires to function optimally. You may also choose to include a dairy source such as yogurt or cheese, but remember that these foods are also sources of saturated and trans fats.


Keeping your carbohydrates, protein and fats in the right proportions is important for health and wellness. While carbohydrate rich foods give you energy, proteins build and repair body tissue while fats help you feel full. Proteins and fats have many other roles in the body as well.

Protein rich foods include lean meats, dairy products (like milk and yogurt), nuts, seeds, soy, and legumes. They provide iron, zinc, vitamin D, choline, and magnesium, among others. Fish and seafood are also high in protein and can add omega-3 fatty acids, iodine, and vitamin B12. Healthy fats are found in avocados, olive oil, nut butters, fatty fish, and nuts.

Some research suggests that proteins are less likely to be stored as fat than carbohydrates and fats (1,2). But overall calorie control is key to weight loss and healthy eating. Protein is thermogenic, which means it burns more calories when digested than other macros (3,4).

While there are plenty of foods that can provide your protein needs, you should try to stick with whole food sources as much as possible. Avoid consuming processed products that claim to be high in protein, as they often contain added sugars, saturated fats and other unhealthy ingredients that can detract from your diet goals (5,6).

Aim for 0.8-1g of protein per pound of bodyweight. This will allow you to maintain or gain muscle. A good macro meal plan will automatically calculate this for you. This ratio can vary depending on your specific goals and lifestyle. For example, if you are active, you may want to aim for a higher amount of protein. It is important to talk with a registered dietitian to learn what ratios work best for you. A nutritionist can also help you make a customized meal plan to reach your goals. In addition, they can teach you how to read a nutritional label and how to properly measure your food. Using a calorie counting app like My Fitness Pal is also a great way to stay on track with your macros and achieve your health goals.


When it comes to macros, most foods do not deliver just one type of nutrient. Instead, most have a combination of protein, carbs and fat. This means that when you are counting your macros, it is important to consider the ratio of each in each meal. This helps you to ensure that your meals are balanced and will help you to achieve your fitness goals.

The best way to determine your macros is by using a macro tracker or nutritional information calculator. This will provide you with the total calories, carbohydrates, proteins and fats that your body needs each day. Once you have your macros, you can start to plan your meals around them. You can also adjust the ratios depending on your goals. For example, if you are trying to build muscle, you may want to increase your protein intake while decreasing your carbohydrates and fats.

While it can be difficult to find recipes that are macro friendly, there are many options available online. These recipes are often easy to make and will help you stay on track with your macros. These recipes include breakfast, lunch/dinner and snack ideas.

In this macro friendly recipe, chicken breast is coated in a sweet and spicy blackened seasoning. It is then teamed with broccoli and snow peas to create a healthy meal that can be enjoyed on its own or added to a large salad. This recipe is also quick and easy to prepare which makes it a great option for busy weeknights.

This recipe is a high-protein and low-carb meal that can be enjoyed for breakfast, lunch or dinner. The berries, oats and chia seeds are packed with protein while the Greek yogurt and protein powder add extra protein to the dish. The quinoa is a low-carb food and the olive oil is a source of healthy fats.

This macro friendly meal includes lean beef and vegetables stuffed into a whole meal pita. It is a tasty lunch option that will keep you on track with your macros. You can even use different ingredients to change up the flavors if you like.


Counting macros is a popular diet trend, and for good reason. This method of tracking your food intake can help you gain muscle, lose fat, or maintain your weight. It’s important to make sure you’re getting enough carbohydrates, protein, and fat in your meals. These foods give you energy, build your muscles, and keep you feeling full. If you’re new to counting your macros, it can feel overwhelming at first. Luckily, there are many easy and delicious recipes that can help you meet your macronutrient goals.

These delicious macro friendly meals are the perfect solution to get your carbs, protein, and fats in every day. They’re perfect for anyone who needs to lose weight, build muscle, or just want to stay healthy and in control of their eating habits.

This macro-friendly breakfast is a delicious way to start your day. It’s full of fiber, protein, and healthy fats to keep you feeling satisfied and energized all morning long. Plus, it’s super simple to make!

A healthy coffee protein smoothie is a great on-the-go meal or post-workout recovery shake. This recipe is packed with cold brew coffee, banana, protein powder, chia seeds, and cinnamon. It’s also vegan, dairy-free, paleo, and Whole30 friendly!

Meal prepping is a crucial part of meeting your macros. It’s a great way to make healthy food ahead of time and ensure you don’t deviate from your goal for the week. You can even use a food scale to weigh your food and make sure you’re hitting your macros.

The best way to do meal prep is to start small and work your way up. If you try to meal plan your entire menu at once, it’s likely that you won’t have success. Instead, start with one or two breakfast recipes and then move on to lunch or dinner.

This meal is a delicious and nutritious way to eat chicken breasts. It’s a simple recipe that’s easy to make ahead of time, and it’s perfect for meal prep! Plus, it’s loaded with vegetables and herbs for added micronutrients.

The best macro recipes are high in protein and don't skew the carbs or fat numbers too much. These foods also contain a lot of vitamins and minerals, as well as other important nutrients. You can eat Twinkies on a macro diet as long as the calories and macros are right for you. But you…